Swift Blog
UTI: Should you skip your workout?
If you value fitness, you may wonder whether it’s safe or advisable to continue exercising when dealing with a UTI. Here’s what you need to know.
UTI: Should you skip your workout?
If you value fitness, you may wonder whether it’s safe or advisable to continue exercising when dealing with a UTI. Here’s what you need to know.
Do compression tights improve performance?
Compression tights have become a staple, promising benefits ranging from improved performance to faster recovery. But do they really live up to the hype?
Do compression tights improve performance?
Compression tights have become a staple, promising benefits ranging from improved performance to faster recovery. But do they really live up to the hype?
Can you go commando in leggings?
Should you ditch the panties and go commando in your workout tights? The short answer is yes, you can, but there are a few considerations to keep in mind.
Can you go commando in leggings?
Should you ditch the panties and go commando in your workout tights? The short answer is yes, you can, but there are a few considerations to keep in mind.
Do sore muscles mean growth?
What does this muscle soreness really mean? Does it signal muscle growth, or is it just a sign of overexertion? Let's delve into the science to uncover the truth.
Do sore muscles mean growth?
What does this muscle soreness really mean? Does it signal muscle growth, or is it just a sign of overexertion? Let's delve into the science to uncover the truth.
Sweating out a cold: Does it really work?
When you're hit with a cold, a popular belief is that "sweating it out" can help you recover faster. But does it actually work?
Sweating out a cold: Does it really work?
When you're hit with a cold, a popular belief is that "sweating it out" can help you recover faster. But does it actually work?
10 Tips to stay active this winter
Winter's cold and dark days can make it tempting to stay indoors and hibernate. Here are ten tips to help you stay active during the winter months.
10 Tips to stay active this winter
Winter's cold and dark days can make it tempting to stay indoors and hibernate. Here are ten tips to help you stay active during the winter months.